Amy Hyde, female grand prize winner of the 2016 New Year's Challenge, shares five tips for a successful New Year's Resolution body transformation.

His fitness journey has been similar to that of many others: ups and downs, successes and struggles.

This former military man wanted to get serious about his fitness, so he turned to proper programs and meal plans and is crushing his goals.

Focusing on his "WHY" has helped this JYM Army member overcome addiction, take control of his body and health, and become a great husband and father.

An injury in combat in Afghanistan didn't stop him from getting back in shape, getting stronger, and shedding pounds of bodyfat through proper programs, nutrition, and supplements.

This mother of six children has become stronger – both physically and mentally – over the course of her fitness journey.

This 40-something single mom is leveling up her health and lean muscle with #TrainWithJim full-body programs.

Motivated to be a better mother for her three kids, she transformed her body and has kept the weight off for over a decade.

After being told by his doctor that he needed to improve his health, this 30-something did just that and is now crushing strength PRs and shedding bodyfat – all by getting his training, nutrition, and supplements dialed in.