This Indianapolis native set lofty fitness goals and reached them, losing 140 pounds in a little over a year in the process.

Simple goals led to a dramatic transformation in both body and lifestyle for this JYM Army soldier.

This newlywed adopted a new mindset and a new work ethic to change her body.

This young man was tired of being skinny and weak. So he started doing the right training programs and taking the right supplements, and he gained 26 pounds of solid muscle. He's skinny and weak no more!

This JYM Girl made steady progress and slowly but surely has changed her body and her health.

This recent college grad decided "enough is enough" and totally dedicated himself to optimal training, diet and supplement practices – and it's worked wonders.

How a former Army Infantryman turned his life around with Jim Stoppani's programs. .

This young father changed his diet, lifestyle, and training habits to get shredded.

After her weight crept up over a number of years, this Ohio native took control of her lifestyle, stayed consistent, and saw steady (and satisfying) results.