This young father changed his diet, lifestyle, and training habits to get shredded.

After her weight crept up over a number of years, this Ohio native took control of her lifestyle, stayed consistent, and saw steady (and satisfying) results.

This JYM Army member added serious muscle after getting his training, nutrition and supplements in order.

Brandon Trainor’s impressive weight loss journey and transformation.

How one young man defied the odds en route to a dramatic transformation.

US Navy veteran Colby Smith's determination and commitment to fitness transformed his body and won him a $10K grand prize.

An impressive physical and mental transformation is turning into a career in fitness for this dedicated gym rat.

This former athlete helped himself through high-level training, nutrition and supplements, and now he wants to help and inspire others.

James La Salandra is winning the battle over mental health and physical issues by dedicating himself to consistent training, diet and supplementation.