This Army National Guardsman has gained considerable strength and muscle, not to mention confidence, by training, eating and supplementing properly.

This JYM Army member is living proof that a strong, lean, muscular physique looks great on a woman.

This JYM Army member hopes to inspires others battling obesity by sharing his own journey.

This 21-year-old's training mantra of "consistency" has helped him pack on quality muscle and gain tons of confidence.

This newlywed adopted a new mindset and a new work ethic to change her body.

After her weight crept up over a number of years, this Ohio native took control of her lifestyle, stayed consistent, and saw steady (and satisfying) results.

In a little over a year, this JYM Army member has crushed many goals – and more to come.

After years of frustrating trial and error, this JYM Army member finally discovered how to train, eat and supplement the right way.

Amy Hyde, female grand prize winner of the 2016 New Year's Challenge, shares five tips for a successful New Year's Resolution body transformation.