This UK JYM Army member took the Holiday Shred Challenge to bounce back from a low point.

This recent college grad decided "enough is enough" and totally dedicated himself to optimal training, diet and supplement practices – and it's worked wonders.

Getting on the right regimen of training, nutrition and supplements has this JYM Girl flying high with her fitness goals.

This JYM Army member is soldiering on by making training, clean nutrition and proper supplementation a high priority.

This JYM Army member dedicated herself to losing weight and getting in better shape post-pregnancy and found success much earlier than expected.

Getting on the right training program, diet and supplement regimen turned this new father's physique around 180 degrees.

Some transformations in particular stick out to me. Adriana Whitney, a 43-year-old mother of four, is one of them.

Growing up chubby doesn't mean you have to stay that way – this JYM Army solider is living proof of that.

This Indianapolis native set lofty fitness goals and reached them, losing 140 pounds in a little over a year in the process.