This JYM Army soldier is improving his health along with his physique with proper training, diet and supplementation.

Changing his workouts, diet and supplement regimen allowed this hardgainer to pack on serious size.

This JYM Army member has been able to gain size and strength all while shedding considerable body fat. Here's how he did it.

This fitness diehard took his training and diet to the next level to step onstage and compete.

Simple goals led to a dramatic transformation in both body and lifestyle for this JYM Army soldier.

Ditching bad habits and adopting a new lifestyle has helped this JYM Army member lose over 100 pounds, and counting.