At 44 years old, this mother of two is doing things she never thought she'd do, thanks to the right training programs, nutrition plans, and supplements.

Down over 75 pounds and 10 inches off his waist in LESS THAN A YEAR. Here's how he did it.

Learning how to train, eat, and supplement properly turned this 30-something's life and health around 180 degrees.

He turned his health and his life around for the sake of not only himself, but his family, too.

This mid-40s mother of three didn't let health issues keep her from sticking to her fitness goals and achieving them.

This professional firefighter gained the knowledge to not only change his body and health, but also to become a certified personal trainer and step on a competition stage.

This 44-year-old mother of two realized resistance-training isn't just for men and completely changed her body – losing nearly 20 pounds and 15 inches total.

She overcame an abusive relationship and emotional eating through structured exercise and plans and has turned her life around.

A death in the family changed his life, but it didn't change his resolve to get in great shape.