One man's journey to avoid the fate of poor health that plagued so many others in his family.

A trip to the ER and near death due to alcoholism was the wake-up call he needed to change his life.

He started his fitness journey over 100 pounds ago and has slowly but surely moved his health – and happiness – in the right direction.

This father and grandpa has battled anger and depression issues – and is winning the battles – with the help of training and nutrition.

Serious health issues haven't kept this young mother of two from training hard and living the fitness lifestyle.

This late-30s family man ditched addictive pain medications and adopted a fit lifestyle, and he's a better dad and person for it.

This teacher and beekeeper found a new lifestyle and new confidence in the process.

Gaining physical strength has helped this wife and mother get stronger in all areas.

He gave up the drinking, smoking and video game lifestyle for the fitness one.