The chiseled physique you want starts with adding lean muscle mass. And no program will help you pack on quality size like Dr. Jim Stoppani’s classic Back and Fourth Training. In six weeks, you’ll see results that no trendy “functional training” class can offer.
Start Now For $1The chiseled physique you want starts with adding lean muscle mass. And no program will help you pack on quality size like Dr. Jim Stoppani’s classic Back and Fourth Training. In six weeks, you’ll see results that no trendy “functional training” class can offer.
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Back and Fourth Training works because it never lets your body get comfortable and hit a plateau. With up to eight different exercise variations per muscle group per workout, rep ranges that change every set, and varying exercise order (traditional and pre-exhaust), all expertly designed by Dr. Stoppani, the muscle-building gains will keep coming.
Kevin Singleton
“When I started using Jim's programs in 2015 I was roughly 165 lbs. If you want to get jacked without getting fat, too, just follow Jim's programs and nutrition plans. I used them and JYM Supplements to get up to roughly 200 lbs.”
Fotini Vagena
“The way I look now started with doing Dr. Jim Stoppani’s programs. Following his nutrition plans and using his JYM Supplement Science, I got really lean before switching to bulking. It's amazing that I'm building muscle without getting fluffy! Always loved seeing strong women with beautiful, muscular physiques.”
Steffen Gumpert
“Jim's hypertrophy programs are amazing for adding lean mass. For the last couple of years, his nutrition guides, Mass JYM, and articles like his Insulin Guide, Growth Factor Feeding, and Intermittent Eating help me dial in my own meal plans and get great results.”
Here are the training techniques that explain how “Back and Fourth” got its name… and how it can help you build pounds of lean muscle.
Large muscle groups (chest, back, shoulders, and legs) will be trained with four distinct movements in every workout. You’ll go through the moves in alternating order: multijoint exercises followed by isolation movements, then vice versa (pre-exhaust). All and all, you’ll do eight different variations per muscle group for maximum muscular fiber stimulation and growth.
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“Fourth” refers not only to the number of exercise types per large muscle group, but also that you’ll start the program using four different rep ranges – 8-10, 10-12, 12-15, and 15-20. Speaking of reps, Back and Fourth Training utilizes both linear and reverse linear periodization through all six weeks of the program to instigate mass gains.
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Back and Fourth follows a 5-day training split, where muscle groups (aside from abs and calves) are trained just once a week. Each bodypart will perform up to 16 total sets per workout. The frequency is low, but the volume is conducive to stimulating muscle tissue while still allowing for adequate recovery and great growth potential.
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To pack on the most muscle possible with Back and Fourth, follow Dr. Stoppani’s 9 Muscle-Building Rules, complete with step-by-step meal plans that show you exactly what foods to consume and what JYM supplements to take. We’re talking about lean muscle gains here, thanks to optimal macronutrient guidelines that can be customized to your individual body type.
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• 50+ expert-designed fitness plans with more all the time.
• Daily workout plans with detailed video instructions.
• Nutrition guides, healthy meal plans, and simple recipes.
• Easy-to-follow supplement guides.
• Take your workout anywhere with the Jim Stoppani app.
• Try it all out for only $1.
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