The Fail- Proof Way to get Bigger, Stronger & Shredded

Proven Methods for Impressive Gains

5-Day Focused Training Split

In each of five weekly FNF workouts, you’ll train just two muscle groups. This will allow you to hit each bodypart with maximum volume and intensity each time out to promote better strength and size gains.

The FNF training split is as follows: chest and abs on Day 1; shoulders and traps on Day 2; back and triceps on Day 3; legs and calves on Day 4; and biceps and forearms on Day 5. Cardio can be customized around this split any way you like.

3 Set/Rep/Failure Schemes

Each muscle group will be trained with three different protocols in every workout to emphasize three different objectives – strength, muscle growth, and fat loss.

Your 1st exercise per bodypart will be done for 5 sets of 5 reps, with only the last set taken to failure, to build pure strength.

Your 2nd exercise will be for 3-5 sets of 6-8 reps, with all sets taken to failure. This portion will increase both muscle size and strength.

Your 3rd (and sometimes 4th) exercise will be done for 2-5 sets of 12-15 reps, again with all sets to failure. These finishing moves will promote further growth plus fat loss.

2 Intensity-Boosting Techniques

All exercises in the FNF program will get an added dose of intensity for even greater gains in muscle mass, strength, and fat loss with one of two proven effective techniques: drop sets and rest-pauses.

On the last sets of exercises #1 and #2, you’ll do one drop set after reaching initial failure. The last set of exercise #3 (and exercise #4 for larger muscle groups) will get a rest-pause after reaching failure.

Nutrition – Pick Your Goal, Pick Your Diet

To maximize muscle-building on FNF, follow my 9 Muscle-Building Rules, complete with step-by-step meal plans that show you exactly what foods to consume and what JYM supplements to take. This plan will map out your daily macronutrient needs and let you customize your diet based on your individual preferences and body type.

To focus on fat loss, go with Dieting 101 – my definitive step-by-step guide to getting lean. Whatever your starting point, you’ll learn optimal macronutrient ratios and how to gradually reduce carbs for continual fat loss.

Supplementation

Enhance your diet with high-quality supplements to take your muscle and strength gains, as well as fat loss, to the next level. Two stacks in particular in my award-winning JYM Supplement Science product line will give you an edge while following the Complex Training program:

JYM System

The high-grade fuel you need to get bigger, stronger, and leaner is in the JYM System. Pre JYM, Pro JYM, and Post JYM provide your body everything it needs around workouts to boost intensity, optimize performance, and enhance short- and long-term gains.

More energy and focus. Increased strength, size, and fat loss. Better recovery and repair after workouts. All of this from three best-selling JYM products working in synergy.

JYM Fat Loss Stack

My Shred JYM fat burner, Omega JYM fish oil, and Pro JYM protein blend is the perfect fat loss supplement combination.

Shred JYM is designed to facilitate fat loss through three distinct mechanisms in the body: (1) releasing more fat from fat cells; (2) helping transport fat into the mitochondria, where it can be burned as fuel; and (3) further encouraging fat loss by raising metabolic rate.

As for Omega JYM, research has shown that the omega-3 fats in fish oil (specifically EPA and DHA) “turn on” genes that regulate fat burning in the body, while “turning off” genes that lead to fat storage.

Why Pro JYM in a fat loss stack? Because while protein is obviously needed for boosting muscle growth, it also aids fat burning. Research shows that high-protein diets can spur greater fat loss than higher-carb-based diets.

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