Men and women of all fitness levels – beginner to advanced, fit to overweight – have used JimStoppani.com programs to drop tons of body fat, build lean muscle, and feel amazing. And you can, too.
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The ultimate fat-burning plan, SS8 will get you super lean with a simple combo of supersets and Tabata cardio.
What happens when you mix HIIT cardio, German Volume Training, and the popular Hundreds method? Full fat annihilation.
Train all major muscle groups five days a week to flip your genetic fat-burning switch and get as lean as possible.
Heavy sets, light sets, supersets, pre-exhaust, and HIIT cardio expertly crafted to show you impressive fat loss results.
Use this 5-days-a-week plan that tackles four different types of supersets.
Looking for more than just fat loss? Improve in all areas of fitness with this athletic-based program.
This high frequency, full-body routine will maximize fat loss while building muscle in less than 2 months.
The ultimate mass-gaining, fat-burning drop set – from 10 reps to 1 rep – will fully fatigue your muscles with brutal efficiency.
The full-body program in Dr. Stoppani’s classic Super-Man training series will spark fat loss while adding size.
Just getting back to the gym? Start here with high reps and progressive intensity.
Advanced Periodization
Ever wonder why your results plateau after a month or two of hitting the gym hard? It’s likely because your program isn’t properly periodized. Dr. Stoppani incorporates linear, reverse-linear, undulating, and pendulum periodization models into his fat loss programs to continually confuse your muscles and keep you more mentally engaged.
Innovative Training Splits
Most trainers and online fitness coaches design their workouts only for strength and size. Through full-body training and his exclusive Full-Split System, Dr. Stoppani’s programming enhances fat-burning during workouts and maximizes EPOC (aka “afterburn”) all other hours of the day – while still getting you bigger and stronger!
Fat-Torching Intensity
Getting lean requires high-intensity training, and JimStoppani.com programs utilize the most effective techniques – supersets, drop sets, rest-pauses, and more – to spark results. No more boring treadmill sessions, either; HIIT intervals and cardioacceleration keep your fat-burning workouts fast, efficient, and effective.
Consistency is your key to success. User-friendly JimStoppani.com mobile and desktop applications will help hold you accountable.
Make an appointment to train, and you’re more likely to stick to it. Use the JS calendar feature to plan workouts for the days and times that work best for you.
2) Workouts on the GoWith the JS app, your program is right there on your phone. Just take it the gym and follow along, set by set.
3) Virtual Personal TrainerHave a question about an exercise or training technique? Tap any link between sets for a quick explanation.
Start NowFuel your fat loss goals and accelerate results with the right foods and award-winning supplements.
Through proven nutrition plans like Dieting 101 and the Super Shredded 8 Diet, Dr. Stoppani shows you exactly what to eat at all times of day. Learn optimal macronutrient ratios, as well as how to gradually reduce carbs, for safe and sustainable fat loss. With your diet in place, add the JYM System (Pre JYM, Post JYM, Pro JYM) to boost workouts and recovery, plus the JYM Support Stack (Vita JYM, Omega JYM, ZMA JYM) to optimize fat loss and overall health.
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Industry leading fitness mobile app
Track every workout – sets, reps, weights – with the user-friendly Jim Stoppani fitness app. Set your schedule with the calendar feature, and bring your program to the gym with you.
Coaching And Motivation By Dr. Jim Stoppani
Answering questions through social media day and night and hosting live tutorials almost daily, Dr. Stoppani is your virtual personal trainer.
The JYM Army
The strongest online fitness community – that’s the JYM Army! Get help with any program or diet, post your progress pics, share your struggles. This is your fitness family!
I've been training since I was 8 years old. My life has been dedicated to this field. Not only do I have a PhD in exercise physiology and a post-doctorate position at Yale University on my resume, I was also the Senior Science Editor for Muscle & Fitness and FLEX magazines for 11 years. I've been a personal nutrition and health consultant to Dwayne "The Rock" Johnson, LL Cool J, Dr. Dre, Mario Lopez, and other fit celebrities. My ground-breaking JYM Supplement Science product line, launched in 2013, brought much-needed transparency and integrity to the sports nutrition industry. With JimStoppani.com, I'm sharing all my knowledge to help you change your body, your health, and your life for the better.
• 50+ expert-designed fitness plans with more all the time.
• Daily workout plans with detailed video instructions.
• Nutrition guides, healthy meal plans, and simple recipes.
• Easy-to-follow supplement guides.
• Take your workout anywhere with the Jim Stoppani app.
• Try it all out for only $1.
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