6 WEEKS to get RIPPED!
• Easy-to-follow program with app
• Super-efficient workouts – 45 minutes or less
• Customizable meal plans
• Daily tips and support on social media
• Great for both muscle building and fat loss!
6 WEEKS to get RIPPED!
• Easy-to-follow program with app
• Super-efficient workouts – 45 minutes or less
• Customizable meal plans
• Daily tips and support on social media
• Great for both muscle building and fat loss!
Featured In
Bartlett Lentini
“That's it!!! I started at a bloated and fat 205lbs and finished at a dry, lean 177lbs. Here's a before and after 8 week comparison. Thankfull for my training partners Sean Patrick Reilly and Kirk Guinee for torturing themselves along side me”
Audra Harrison
“I started at 163.4 and was 150.2 this morning. I got lazy and complacent over the last year, especially after I had a right knee menisectomy surgery March 17 of this year. This had challenges of its own, like everyone experienced I’m sure. I tore my ACL (and other cartilage) in my left knee on June 20 and had some modifications in place since. But I still finished and I’m happy with the result.”
Ric West
“If you're struggling to take the necessary steps towards your own transformation, always remember that it all starts with one simple action: showing up. Focus solely on the present moment and take that first step. Over time, you'll begin to notice and experience small changes that will ignite your motivation. Believe in yourself and never give up. You have the power to achieve greatness.”
1. Download and do the workout
2. Upload your before and after photos to Instagram, Facebook, tiktok using #JYMHIPE
3. Two winners will be selected to come train with JYM!
So many people waste time in the gym with an endless number of sets that take forever to finish. The H.I.P.E. program is the exact opposite, with only one set per exercise – one brutally effective set, that is, thanks to the proven techniques of high-intensity training and pre-exhaust. No wasted motions and no “junk volume.” You’ll be in and out of the gym quickly, but your muscles will be fully exhausted and ready to grow.
You want to build a lean, muscular physique, but you don’t want to spend all day in the gym. That’s why you need H.I.P.E.
H.I.P.E. stands for High-Intensity Pre-Exhaust. These two workout methods have been used by some of the world’s best physique athletes to build muscle quickly, burn body fat, and enhance conditioning.
Each set in the 6-week H.I.P.E. program will be demanding, but once the set is over, you’ll be done with that exercise and moving on to the next. The workout will be over before you know it!
Your diet will be just as simple – and effective – as the H.I.P.E. training program. Choose your primary goal (muscle building or fat loss) and follow the corresponding JimStoppani.com meal plan. All diets can be customized with your favorite foods (even cheat meals!) and modified to fit your daily schedule.
With JYM Supplement Science products, you’ll get the most out of each workout and experience maximal muscle recovery and results throughout the 6-week plan. Take Pre JYM or Pre JYM X before every workout and Post JYM after workouts. Throughout the day, meet your protein needs with Pro JYM, Plant JYM, and/or Iso JYM protein powders.
The most advanced pre-workout formula in the JYM line – formulated for extreme results!
High-quality protein blend for building muscle and supporting your performance goals.
Pure plant-based protein with added amino acids to give it a muscle-building punch.
You’re finally going to learn what a real set feels like. Decades of scientific research in both the lab and the gym have led Dr. Jim Stoppani to create his most efficient muscle-building program ever. He’s thoroughly tested the H.I.P.E. to confirm the results – now it’s your turn!
Start The Program
