If what you’ve been doing in the gym isn’t working, it’s time for something new. Dr. Jim Stoppani’s exclusive Super Drop Sets (SDS) method will spark impressive gains in lean muscle mass in just six weeks with fast, effective workouts.
Start Now For $1If what you’ve been doing in the gym isn’t working, it’s time for something new. Dr. Jim Stoppani’s exclusive Super Drop Sets (SDS) method will spark impressive gains in lean muscle mass in just six weeks with fast, effective workouts.
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The magic of the Muscle Booster SDS workout is rooted in both simplicity and innovation. Supersets and drop sets have been used for over half-century to build the best bodies on the planet. But the two techniques have never been implemented quite like this. SDS looks simple on paper, but its advanced design strikes optimal levels of volume and intensity to ignite size and strength.
Kevin Singleton
"I've gained almost 50 lbs of lean muscle thanks to Jim. Dedication and consistency go a long way, and with proper nutrition, JYM supplements, and Jim's programs anybody can hit the goals they set for themselves.”
Aide Fuentes
"Learning about Jim's workouts has definitely taught me tons. I never thought I would enjoy his programs so much! I feel great and I think I look good, too. I can't believe how much my body has changed!"
Jason Morrow
"Without the knowledge that I've gotten from Jim Stoppani, I'd be lost. I've learned so much from being a part of the JYM family and following the right diet plan, the right supplements, and the right training programs. I'm just blown away by what I have accomplished."
The Muscle Booster SDS program is based on three specific training tools to drive muscle growth, size, and fat loss.
Two proven intensity-boosting techniques – supersets and drop sets – combine to deliver impressive muscle-building results in less time. Because you won’t be resting, you only need to do one round of SDS per exercise. One standard set plus two drop sets, that’s it. High intensity, high efficiency.
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The SDS program is broken down into three 2-week microcycles, where weight increases and rep counts drop every phase in classic linear fashion. All muscle-building rep ranges are utilized – from as high as 16-20 reps, down to heavy 2-4-rep sets. You’ll build dense muscle and also boost strength levels.
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Alternating exercise order is another key ingredient in the SDS program design. In the first half of each week, compound movements come before isolation exercises. In the last half, isolation moves come first. This combo of traditional and pre-exhaust sequencing will keep your muscles growing.
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Want to maximize your muscle gains while making sure those gains are as lean as possible? Then follow Dr. Stoppani’s 9 Muscle-Building Rules, complete with step-by-step meal plans that show you exactly what foods to consume and what JYM supplements to take. This plan will map out your daily macronutrient needs and let you customize your diet based on your individual preferences and body type.
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• 50+ expert-designed fitness plans with more all the time.
• Daily workout plans with detailed video instructions.
• Nutrition guides, healthy meal plans, and simple recipes.
• Easy-to-follow supplement guides.
• Take your workout anywhere with the Jim Stoppani app.
• Try it all out for only $1.
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