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Jim Stoppani’s
Muscle Mayhem

Bigger & Stronger in 4 WEEKS!

• Proven plan for muscle and strength gains
• Only 4 workotus per week
• Easy-to-follow program with app
• Customizable muscle-building meal plans
• Daily tips and support on social media

Start Now For $1

Jim Stoppani’s
Muscle Mayhem

Bigger & Stronger in 4 WEEKS!

• Proven plan for muscle and strength gains
• Only 4 workotus per week
• Easy-to-follow program with app
• Customizable muscle-building meal plans
• Daily tips and support on social media

Start Now for $1

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Real Users, Real Results!

Kevin Michael Depaulo

“I use the phrase often, ‘Failing to plan is planning to fail.’ I knew to be successful, I had to plan my nutrition and training in advance and dedicate my pursuit of execution to my plans.”

Monique2 Selena Barbieri

“After losing the initial weight, I knew it was time to find something that I could stick to mentally and physically to gain strength, and that’s when I discovered how much I loved weight-lifting.”

Jim PJ Boehm

“Not every single workout was 100%, but in the end, I didn’t miss a single day. The bottom line is that it's all about consistency. You’ve just got to see where you are, visualize where you want to be, and be ready to put in the work.”

Utterly Simple, Brutally Effective!
Muscle Mayhem — More Size and Strength with Only 4 Workouts Per Week

The days of spending endless hours in the gym to get bigger and stronger are over. Science proves that the best lifting programs are those that eliminate “fluff” and focus on foundational movements and fewer (not more) sets. Dr. Jim Stoppani’s Muscle Mayhem is one of those plans, and it will greatly enhance your gains in just a handful of hours every week. 

 

Website and App

Diet Plan

Supps

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Intensity

The Muscle Mayhem Workout

Muscle Mayhem optimizes size and strength by working the muscles four different ways on every exercise: via heavy, moderate, and light loads, plus negative-rep training.

Best of all, Muscle Mayhem is insanely practical. Its efficient approach is perfect for those with tight schedules but lofty fitness goals. It calls for only four weekly workouts and can be adapted to run anywhere from 4 to 8 weeks.

If your ambition is to bulk up, enhance your strength, or achieve both, Muscle Mayhem offers a straightforward route to obtaining those results.

Intensity

The Meal Plan

Your muscle-and-strength-building diet should be just as straight-forward as the Muscle Mayhem program. JimStoppani.com meals plans are easy to implement into any lifestyle. All diets can be personalized with your favorite foods (including cheat meals!) and preferred eating schedule.

The Supplements

With JYM Supplement Science products, you’ll get the most out of each workout and experience maximal muscle recovery and results throughout the 4-week plan. Take Pre JYM before every workout and Post JYM after workouts. Throughout the day, meet your protein needs with Pro JYM protein powder. 

Pre JYM

The JYM brand’s flagship pre-workout – more energy, better focus, bigger muscle pumps.  

Post JYM

Get a full recovery with BCAAs, creatine, and other recovery-boosting amino acids. 

Pro JYM

High-quality protein blend for building muscle and supporting your performance goals.

 

Make Your Biggest Gains Ever with Muscle Mayhem!

If you’re frustrated with workouts that are impossible to stick to and under-deliver results, Muscle Mayhem is a plan you need to try! Adding lean mass and gaining strength will help you in all areas, and this program makes it as simple as ever! 

 

Start Muscle Mayhem