If you’re in a hurry to drop body fat, here’s your program. In four short weeks, Dr. Jim Stoppani’s popular Show Time training and nutrition plan will get you leaner and more muscular for that looming trip to the beach, photo shoot, or other important event. When time is of the essence, it’s Show Time.
Start Now For $1If you’re in a hurry to drop body fat, here’s your program. In four short weeks, Dr. Jim Stoppani’s popular Show Time training and nutrition plan will get you leaner and more muscular for that looming trip to the beach, photo shoot, or other important event. When time is of the essence, it’s Show Time.
Start Now for $1Featured In
Getting shredded isn’t easy. But when you know the science – and nobody knows exercise science better than Dr. Stoppani – it’s fairly simple. Adequate volume, high intensity, a mix of both high reps and low reps, and HIIT cardio. These straight-forward training tools, programmed to perfection, are what make the Show Time program so efficient… and brutally effective.
Logan Crawford
“I'd been doing my own workouts and trying to add things Jim posted on social media. I saw results, but nothing like I did once I fully dove into one of his programs. I never thought it was possible to add size, melt fat off, and get stronger at the same time. I lost almost 20 lbs while growing in size and getting stronger than I'd ever been.”
Erica Washburn
“I was looking for a shred program that I could do in a matter of 4-5 weeks. That's how I found Show Time. By following the program and its nutrition guidelines, I saw my ab definition get clearer by the week. It all happened so fast!”
J Carrell
“Over 12 months I was able to bounce back from years out of the gym and get leaner. Without a doubt, 100% of my success can be attributed to Dr. Jim Stoppani, the programs he’s created, and the nutritional guidelines he’s given us all.”
Here are the ins and outs of the six weekly workouts in the Show Time program’s three-day split routine.
There’s no single rep range that’s best for fat loss. To max out results, you need to employ all ranges – high, low, and everything in between. The Show Time program does just that through a varying mix of light and heavy weights. In Week 1, you’ll alternate between rep ranges of 9-10 and 12-15; in Week 2, 7-8 and 16-20; Week 3, 5-6 and 21-25; and finally, 3-4 and 26-30 in Week 4.
Start Now
Sometimes less is more, and such is the case for the training tools utilized in Show Time. Only supersets and pre-exhaustion, but the two techniques are used simultaneously throughout the program to deliver gains in both fat loss and muscle size. Every other superset pairing, a single-joint exercise precedes the compound movement. Your muscles won’t know what hit them!
Start Now
You’ll do three short bouts of cardio intervals in each workout – one after each major muscle group. Every week, the HIIT bouts get slightly longer, from 7 minutes in Week 1 up to 11 minutes in Week 4. Work-to-rest ratios remain constant throughout, at 2:1, to keep calorie burning at full throttle.
Start Now
The perfect companion to the training program is the exclusive Show Time Diet. As with the workouts, your nutrition will evolve every week with gradual cuts in carbs to maximize fat loss while preserving lean muscle mass. Like all of Dr. Stoppani’s meal plans, the Show Time diet is fully customizable based off personal food preferences and what time of day you train.
Start Your Journey Today
• 50+ expert-designed fitness plans with more all the time.
• Daily workout plans with detailed video instructions.
• Nutrition guides, healthy meal plans, and simple recipes.
• Easy-to-follow supplement guides.
• Take your workout anywhere with the Jim Stoppani app.
• Try it all out for only $1.
Start Now for $1
