Burning fat for a chiseled physique is pretty simple if you have the right system. And Dr. Jim Stoppani’s 4-Week Full-Body Burn is one of the most efficient fat loss systems you’ll find: an innovative combination of full-body training and high-intensity supersets. Pretty simple… and highly effective.
Start Now For $1Burning fat for a chiseled physique is pretty simple if you have the right system. And Dr. Jim Stoppani’s 4-Week Full-Body Burn is one of the most efficient fat loss systems you’ll find: an innovative combination of full-body training and high-intensity supersets. Pretty simple… and highly effective.
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It’s no wonder so many workouts fail to deliver serious fat loss. Almost none of them truly maximize the fat-burning benefits of full-body training. And even the ones that include supersets don’t do so with adequate intensity and variety. Dr. Stoppani’s Full-Body Burn takes both of these techniques to the highest level for results you’ll see in weeks.
Matt Todd
"Fantastic program! Could have been stricter with my diet, but gave everything in the gym every day. Feeling great, and stronger for sure. So many amazing results!"
Jessica Tate
"I'm having so much fun, and getting results I can't believe! It really is true, you’d be surprised what you can do if you put your mind to it."
Stephen Lane
"I am so glad I did this! It helped me strengthen my mentality and show myself that I was capable of getting through tough situations when they come up in life! It also helped my self-confidence after it was all said and done."
Four different types of supersets are utilized in the program to maximize fat loss. Here’s the week-by-week breakdown.
These traditional supersets pair exercises for opposing muscle groups – chest and back, quads and hamstrings, biceps and triceps, etc. Studies show that this decades-old technique enhances calorie- and fat-burning, and it will save you time in the gym as well.
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Supersetting two exercises for the same muscle group is known as a compound set. Compound sets are a great way to increase blood flow to a particular area to bring up a lagging bodypart and promote hypertrophy (muscle building). The more muscle you have, the more calories you’ll burn at rest.
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Here, you’re introducing a new muscle-building spark with same-bodypart pairings – only with a single-joint (isolation) exercise coming before the multi-joint (compound) move. This shock to the muscles will keep your results from plateauing.
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Intensity ramps up in the final week of the program with extended sets. With this technique, you’ll be pairing similar movements for the same muscle groups, where the second exercise is a slightly easier variation than the first due to increased biomechanical advantage. The benefit here? You don’t have to decrease the weight, which keeps intensity and fat-burning high.
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The perfect nutritional companion to the 4-Week Full-Body Burn training program is Jim Stoppani’s renowned Dieting 101 eating guide. Whatever your starting point, you’ll learn optimal macronutrient ratios and how to gradually reduce carbs for continual fat loss. The easy-to-follow Dieting 101 template includes sample meals plans, including supplements, that can be customized based on your daily schedule, what time of day you train, and food preferences.
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• 50+ expert-designed fitness plans with more all the time.
• Daily workout plans with detailed video instructions.
• Nutrition guides, healthy meal plans, and simple recipes.
• Easy-to-follow supplement guides.
• Take your workout anywhere with the Jim Stoppani app.
• Try it all out for only $1.
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