3x3 Rest Rundown

This program is for people who want to try the 3x3 routine but would rather not do full-body workouts. The results from the 4-day-split version will mimic those of the full-body 3x3: more strength, more size, less fat.

Program Overview Details Workouts Weeks 1-5 Details Schedule NUTRITION: MUSCLE-BUILDING Details NUTRITION: Fat Loss Details Supplementation Details

Download iOS App Download Android App