How the Super-Man Remastered Challenge Helped Me Get Lean and Run Pain-Free
US Navy veteran Colby Smith's determination and commitment to fitness transformed his body and won him a $10K grand prize.
Colby Smith knows what it takes to be in top shape.
After all, he was in peak condition during his time in the US Navy. But when life threw him a curveball and he found himself with a “dad bod” and nagging joint pain, it was time to make a change.
“I wanted to get lean enough to run again without knee pain,” Colby says, reflecting on his fitness struggles.
It wasn’t just about looking good—it was about reclaiming his life and his health. So, he set his sights on a transformation that would take him from feeling stuck to shredded.
Needless to say, he exceeded his expectations, winning the male Grand Prize of the 2024 JimStoppani.com Super-Man Remastered Challenge .
Super-Man Remastered Challenge: A Game Changer For Colby
Colby’s impressive transformation started with Dr. Jim Stoppani’s Super-Man Remastered (Holiday Shred) Challenge.
The 5-week Super-Man Remastered program combines strength training and HIIT to help participants burn fat, build muscle, and boost overall fitness.
With a structured plan for both workouts and nutrition, as well as the support of the JYM Army community, the challenge gave Colby the accountability and direction he needed to achieve his goals.
Colby’s Journey With The Super-Man Remastered Challenge
The hardest part of any body transformation is sticking to the diet.
Colby experienced this firsthand. “I muscled through the cottage cheese, pun intended,” he laughs. “If nothing else, it’s important to follow a good diet plan.”
Colby turned to Dr. Jim Stoppani’s Dieting 101 , which gave him the structure he needed to push through. To support his transformation, Colby supplemented with JYM products, including Omega JYM , Pre JYM , Post JYM , Pro JYM , and SS8 Advanced Fat Burner .
“I was motivated to start running again,” Colby says. “I knew this program was my ticket to lean up.”
And it worked. As he shredded fat and gained muscle, Colby’s confidence grew. The key was consistency—whenever he hit a plateau, he switched up his program and kept the gains coming.
Overcoming His Struggles With a Structured Program
There’s no such thing as an easy fitness journey.
Colby faced his fair share of challenges along the way. Whether it was busy mornings or those days when staying in bed seemed like the easy option, he never gave in. “I got up every morning at 0400 hours, no excuses,” he says. “Determination is essential to success.”
His diet was focused on high-protein meals, with fish, chicken, eggs, steak, and, yes, cottage cheese with pineapple. Despite his exhaustion and occasional temptation to skip a workout, Colby stayed disciplined.
“You’ve got to push through,” he says. “Even when you’re tired, stay committed. The results are worth it.”
The Result: Confidence and a Leaner Body
Colby’s transformation speaks for itself.
“Everyone around me has noticed how much leaner I look,” he says. “I even get looks when I walk into the grocery store. It’s a real confidence booster.”
Of course, he was also handsomely rewarded for his efforts—winning top prize in the male category of the Super-Man Remastered Challenge and taking home $10,000.
Colby’s journey is proof that dedication, consistency, and the right plan can truly transform your body. And for him, it’s not just about hitting a goal—it’s about continuing to get better, one day at a time.
“To be successful doesn’t mean I’m necessarily going to win every challenge, but I’ll better myself—and that’s a win all day long.”
Colby’s Advice for Others
Set realistic goals and stay determined to achieve them
“It’s easy to set lofty goals, but real progress comes from creating attainable targets that are challenging yet achievable. Break them down into smaller milestones, and always stay focused on the bigger picture. Success comes from consistently hitting those small goals.”
Stick with the process, even when you don’t see immediate results
“The road to transformation is not always linear, and results might take time to show. Stay consistent with your workouts and nutrition, and trust the process. Eventually, you’ll see the fruits of your hard work, even if it feels slow at first.”
Focus on high-protein meals to fuel your body for muscle growth
“Protein is crucial for muscle repair and growth, especially when you’re working hard in the gym. Prioritize lean protein sources like chicken, fish, eggs, and high-quality protein shakes to support your body’s needs and help you see the results you’re working toward.”
Challenge yourself by following a structured program
“Committing to a structured program like the Super-Man Remastered Challenge or Shortcut to Shred will keep you on track, help you break through plateaus, and push you to perform at your best. These programs provide not only a proven path to success but a sense of accountability to keep you motivated.”
Draw motivation from your progress, and encourage others around you
“Celebrate your wins, no matter how small, and use them as fuel to keep moving forward. Share your journey with others to inspire them, and surround yourself with people who support your goals. Motivation becomes much stronger when you make it a shared experience.”
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