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Creatine: The Video That Explains it All

Creatine: The Video That Explains it All

My personal take on why creatine is so important.

Written By Jim Stoppani, PhD

Updated March 7, 2024

Creatine was one of the most popular supplements to hit the supplement world since powdered protein. Since the early 90's many forms of creatine have hit the market and consumers are left at a stand still as to what they should buy. Many wonder if normal creatine (creatine monohydrate) still has an edge on the other forms of creatine products. In this video I discuss the actual research as to not just when creatine should be taken, but also the difference between creatine monohydrate and creatine HCL (Con-Cret® patented form) and what you can expect from taking this critical supplement.