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Jim's 15-Second Tip: Reverse-Grip Triceps Pressdown

Build bigger, better triceps by adding this grip tweak to your arm-training repertoire.

Jim's 15-Second Tip: Reverse-Grip Triceps Pressdown
Written By Jim Stoppani, PhD
Updated March 2, 2022

The reverse-grip triceps pressdown is a great way to place more emphasis on the medial head of the triceps.

Remember, the triceps is composed of three heads that start from different points on the arm and converge onto one common tendon that crosses the elbow joint and extends the arm. The lateral head is on the outer side of the arm,

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