Blast every muscle fiber in your pecs!

Add some width to your upper lats for a better V-taper with the cable crossover pulldown – a unique exercise that can be added to any back workout.

Update this classic triceps mass builder with some continuous tension to add new growth to your arms!

A little tip for Shrugs

Bring up your calves with this "shock treatment" routine.

This instructive video will show you how to work the best fat-burning cardio into your lifting workouts.

Get shredded with no additional cardio time using this revolutionary high-intensity technique.

Here is one of the best tips you will ever receive from me when it comes to ab Training

Shock your pecs into growing with this super intense (and effective) ladder routine – complete with video demonstration shot at The JYM.