For beginners looking to strengthen their chest muscles, try incorporating exercises like push-ups, dumbbell bench presses, and chest flys into your workout routine. Start with lighter weights and gradually increase as you build strength. Remember to maintain proper form and listen to your body's limits.

Finish off your next chest workout with this grueling extended set for balanced development in the upper, lower, middle, outer and inner pecs.

Build a better pair of pecs with this 3-week chest-training routine.

If you think circuit-training is for novices, you’ll change your tune after doing this 7-day full-body program.

Discover the power of exercise in managing and potentially reversing type 2 diabetes. Learn about the benefits, create an effective routine, and find the motivation to make exercise a regular part of your life.

My complete course on getting leaner and fitter—without sacrificing your muscle mass—through cardiovascular training.

If you’re interested in blasting body fat while holding onto your hard-earned muscle, you can’t beat HIIT.

Ready to start HIITing it for a more ripped physique? This beginner-to-advanced program should do the trick.

How often? When? Without or without food? I touch on these burning cardio-related topics.