This is HIIT cardio at its finest with these two highly effective conditioning and fat-burning techniques.

Explosive movements meet aerobic conditioning in this HIIT-training hybrid.

This 4-week training plan will boost your muscles in all areas – power, strength, and size – with one scientifically proven technique.

If you've been counting down the days to my Countdown to Strength Challenge, the wait is over. The transcript of my live Facebook video breaking down this strength-building program.

The transcript of my live Facebook video offering details and tips on Week 2 of my Countdown to Strength Challenge

The transcript of my live Facebook tutorial breaking down Week 3 of the Countdown to Strength program.

The transcript of my live Facebook session covering Week 4 of the Countdown to Strength Challenge

A quick rundown on the final week of the Countdown to Strength program and re-testing your 1-rep max.

This 5-week full-body training program will boost your strength levels across the board while also helping you build muscle and burn fat head-to-toe.