Get ready to grow bigger and stronger in the next 10 weeks as your muscles ride a rollercoaster of rep ranges.

This 10-week plan revamps a classic training program to maximize gains in both muscle size and fat-burning.

Maximize muscle mass while whittling away body fat in just four weeks with this drop set-centric program.

Master muscle growth with our Drop Set Master Class. Learn to intensify workouts and build muscle effectively with our expert guide on implementing drop sets strategically in your routine for optimal strength and size gains.

The dumbbell triceps kickback outperforms the triceps pressdown, according to one study.

Grab a set of dumbbells and get a great full-body lifting session with this high-intensity routine.

The second edition of my popular training book is now available!

Exercise Doctor- Answering your questions about how to target your glutes

Another Classic New Movement