In today's fast-paced world, mental health has become a crucial aspect of our overall well-being. Maintaining optimal mental and physical health can significantly impact your success and ability to manage daily challenges efficiently.

Breaking down my favorite fitness "hacks" for when you don't have the time or equipment you need for your workouts.

Get better in all areas – size, strength, athleticism and overall fitness – with this do-it-all three-month program.

Looking for any and all ways to get leaner? These strategies can be implemented immediately for a fat-shredding boost.

Don't just stick to free weights—study shows machines build just as much muscle.

Should you train each muscle group once or twice a week? Here’s my answer…

Get to the core of the front squat

My full-body 5x5 scheme gets an added strength boost via one extra (and heavy) rep with this 5-day program.

Research shows that a deeper squat is a better squat.