The popular 21s technique isn’t just for biceps. Use it on every bodypart for huge muscle-building gains with this 5-day whole-body routine.

This 5-day program will help you build strength head to toe while whittling away rest periods for more muscle and less fat.

This 5-day full-body program employs my popular 5-System style of training to build muscle and strength and torch body fat.

This 5-day whole-body program has you doing 50 reps per exercise – rest-pause style – for great gains in size, power, and strength.

Build size and strength one limb at a time with this 5-day unilateral lifting program.

Full-body training for huge strength gains? Absolutely! This 3-week program proves it.

This 5-day whole-body program flips drop sets upside down for gains in size and strength and enhanced fat loss.

This 4-week training plan will torch body fat... fast.

This month-long, 4-days-a-week program combines 5x5s, German Volume Training, and descending rest periods for more size and strength and less body fat.