German Volume Training meets 5x5s—the transcript of my live Facebook tutorial explaining my Full-Body Five & Dime program.

This full-body version of my classic giant-set program offers yet another training option and maximizes fat loss.

This 3-week whole-body version of one of my classic programs will help you maximize muscle size AND strength.

The transcript of my live session breaking down my three-week strength, muscle, and fat-loss program Full-Body MED Training.

Instruction and tips for some of the unique exercises used in Week 2 of my Full-Body MED Training program.

Muscle confusion at its finest: 5 days, 5 different training techniques sprinkled into every whole-body workout. More muscle, more strength, less fat!

The Transcript of my live Facebook tutorial detailing my Full-Body Muscle Mix-Up program.

The classic 3x10 set/rep scheme is taken to the next level for maximum muscle-building and fat loss with this 5-day descending pyramid technique.

The full-body version of my Power Pyramid Program designed to enhance all key areas: Power, strength, size, endurance, and fat loss.