This 4-week Full-Split program adds a new degree of fat-burning – via full-body training – to the classic Shortcut to Size template.

Breaking down Week 2 in my Full-Body Shortcut to Size program

This two-week program features 12 different training techniques – a new technique every day – for the ultimate full-body shock treatment.

This 5-day whole-body training program takes the popular Tabata technique to a place it's never been.

The transcript of my live Facebook video session explaining my Full-Body Tabatas program.

Maximize fat-burning while also possibly getting a boost in strength and size by rethinking your training split.

This fat-burning workout is no walk in the park, but it will help you getting stronger, leaner and more muscular from head to toe.

Extend your reach for results by extending your sets. The complete transcript breaking down my Full, Fast, Extended method.

This 5-day, full-body routine turns the intensity up a notch with a new version of extended sets.