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For those of us pushing 40 and beyond, age is NOT a limiting factor in gaining muscle.

An innovative combination of two classic techniques – High Intensity Training (HIT) and High Volume Training (HVT) – to build massive muscle in 6 weeks.

On a business trip or vacation with no gym in sight? No problem. Get a great workout wherever you happen to be with JYM Strength Bands and this upper body-focused circuit.

The rear delts often take a backseat to the more visible front and middle deltoids. Get your shoulders back in balance for a more complete physique and less risk of injury with one-arm rear delt cable flyes.

This 5-week program will get you bigger, stronger, and leaner with my new oscillating periodization model.

The full transcript from my Facebook tutorial breaking down my Oxford Drop Sets method and how to get the most out of the technique.

My 4-week, split-body version of the Oxford method will deliver the same great muscle-boosting and fat-burning results as the full-body version in only four days a week.

A quick tutorial on how to perform my unique Oxford 3x10 drop set method to build muscle and torch body fat.