My advice on ROM

Build more mass in your chest with this intense pec workout incorporating a grueling compound set of Smith Machine incline presses and push-ups.

This 2-week program combines periodization schemes for 12 full-body workouts that will collectively enhance size, strength, endurance, and fat-burning.

A transcript of my tutorials on using the 21s method on bench press, back exercises, and beyond

Learn how and when to make changes to your training to keep building muscle size and strength.

Linear, undulating, pendulum—if your training has grown stale and stalled your progress, periodization is the answer.

Cool off this summer while you burn off fat

Addressing everything from Canadian JYM products to nutrition and training. The complete transcript of my Popeye's Supplements Canada live Q&A.

Make big gains in three major areas – muscular power, strength, and lean mass – with this 6-week periodized plan.