Workout #7: Bands

Step into a rack on back day. The barbell power row will help you build a stronger, thicker upper back that will carry over to all of your other lifts.

A quick review on a technique I LOVE to use.

This is one of my favorite little tips on how to pre-exhaust and fry your bi's.

This underrated training technique could be your key to overcoming plateaus.

Build strength and size with this presidential-themed twist on classic 5x5 training.

Extreme gains in muscle and strength – plus extreme fat loss – can be yours with this 12-week routine.

Get a wider, thicker back with this workout that kicks off with four different variations of pull-up: wide-grip pull-ups, close-grip pull-ups, chin-ups and negative pull-ups.

The Push/Pull/Leg circuit is a classic training style that hits all the key muscle groups in a short amount of time. Here are a few of my favorite P/P/L routines.