Bang out high reps of push-ups like Rocky Balboa with this proven density training method.

Enhance upper-body development and endurance with this classic military exercise that's often performed incorrectly.

Push-ups can and should be a mainstay in your upper body training. Here's how to implement them correctly.

I answer a loyal fans concern regarding a decrease in his strength. Could this be your problem?

Ever wonder if training legs and doing cardio will do you any good? Find out HERE!

Part two in my two-part series on the battle between published science and commonly-held myths otherwise known as "broscience"

Check out an amazing transformation.

Build muscle in all areas and slice body fat in 4 weeks with high-intensity, varying load rest-pause intervals.

The way you perform your reps can make a HUGE difference. Here's my breakdown on changes you can make to this crucial training variable.