Learn what research recently discovered about box squats

A little research on how the Smith Machine can Help with Chest Development.

New research study on squat stance

Are you using the lunge to target the right muscles?

What's new in the world of science... and how to apply it to your workouts

Resistance bands are a versatile and effective tool for strengthening your back muscles. Incorporating exercises like rows, pull-aparts, and lat pulldowns with resistance bands can help improve posture, increase muscle strength, and prevent injuries. Start with lighter resistance bands and gradually increase intensity as you progress.

Resistance bands are a versatile and effective tool for chest training. Incorporating exercises like chest presses, flyes, and push-ups with resistance bands can help strengthen and tone your pectoral muscles. They also provide constant tension throughout the movement, maximizing muscle engagement for optimal results.

The rest-pause training technique isn't just for gaining size directly. It can also enhance explosiveness.

More reps burns more calories? Maybe. The Doc Answers this and much More!!