With this 5-day routine, you'll start off with heavy weights and low reps and progressively lighten the loads and increase rep counts to maximize muscle-building.

Live Q&A covering a wide range of topics, from reverse-grip bench press to targeting triceps and more.

Perfect your technique on the reverse-grip bench press to maximize upper chest development.

6 weeks. 6 different intensity-boosting techniques. 6 days a week. And, of course, a more shredded 6-pack when all is said and done.

My tutorial on the techniques included in the Ripped in 6 Challenge and why they're so effective.

My morning ritual primes me to burn fat, build muscle, and operate at full capacity all day long.

My classic eight-week program will transform your body with more muscle, less body fat, and big strength gains.

The last phase to get in the best shape of your life

Want to maximize fat-burning during your cardio sessions? Bump up the intensity.