Have it all with one program: size, strength, and leanness. My brand-new hybrid training system combines the fat-burning benefits of full-body training with the muscle-building prowess of body-part splits.

Think you can't maximize intensity when working out alone? I disagree. With these training methods in your arsenal you absolutely can.

Take your biceps and triceps development to the next level with these simple tricks of the trade.

Balance out your traps with this must-do exercise

Target your lower traps for balanced shoulder development and reduced injury risk by pushing down as often as you shrug up.

The gauntlet has been thrown: Take a break from the iron and train exclusively with resistance bands for four weeks. You’ll be bigger and stronger for it.

Stretch your size and strength gains by carving out a little extra time for flexibility and mobility work.

Stretch your calorie-burning efforts to the max.

The ultimate 8-week strength program