Here’s why starting your workout with the incline bench press may be your best for building a bigger chest.

Burn fat fast with this lethal combination of high-intensity training techniques – all wrapped up in a comprehensive 8-week training, nutrition, and supplement plan.

The sequel to my very popular Superman training program

Superset your way to better muscle gains and fat loss in less time with this 5-week program – the full-body "2.0" version of the classic Super-Man protocol.

Dr. Jim Stoppani walks you through Super-Man supersets for building the chest, back, shoulders, and traps. 

A push-pull superset training program like no other! This 5-week plan will help you build muscle size while slashing body fat.

The simplest way to burn more calories, build more muscle, get stronger, and save time in the gym.

VIDEO ALERT! Exercise Doctor for your Barbell Bent Over Row needs.

This 4-week full-body program combines Tabata intervals and reverse-linear periodization for great gains in size, strength, fat loss, and conditioning.