Balance out your traps with this must-do exercise

Target your lower traps for balanced shoulder development and reduced injury risk by pushing down as often as you shrug up.

The gauntlet has been thrown: Take a break from the iron and train exclusively with resistance bands for four weeks. You’ll be bigger and stronger for it.

Stretch your size and strength gains by carving out a little extra time for flexibility and mobility work.

Stretch your calorie-burning efforts to the max.

The ultimate 8-week strength program

Here’s why starting your workout with the incline bench press may be your best for building a bigger chest.

Burn fat fast with this lethal combination of high-intensity training techniques – all wrapped up in a comprehensive 8-week training, nutrition, and supplement plan.

The sequel to my very popular Superman training program