Superset your way to better muscle gains and fat loss in less time with this 5-week program – the full-body "2.0" version of the classic Super-Man protocol.

Dr. Jim Stoppani walks you through Super-Man supersets for building the chest, back, shoulders, and traps. 

A push-pull superset training program like no other! This 5-week plan will help you build muscle size while slashing body fat.

The simplest way to burn more calories, build more muscle, get stronger, and save time in the gym.

VIDEO ALERT! Exercise Doctor for your Barbell Bent Over Row needs.

This 4-week full-body program combines Tabata intervals and reverse-linear periodization for great gains in size, strength, fat loss, and conditioning.

Another way to combine weights with HIIT for unreal results

How standing exercises can help you burn more

Overcoming a drinking problem and adopting better training and eating habits helped this former Marine turn his life around.