Another way to combine weights with HIIT for unreal results

How standing exercises can help you burn more

Overcoming a drinking problem and adopting better training and eating habits helped this former Marine turn his life around.

Targeting different areas of the calves is as easy as a simple sleight of foot.

Bring up your inner chest for that chiseled look with these exercises and tips.

Glenn Lovelace won a hundred large in Bodybuilding.com's $250,000 Transformation Challenge with a few not-so-secret weapons in his back pocket: Jim Stoppani's Shortcut to Shred program and JYM supplements.

Breaking down each phase of the new Summer Shred Challenge

The proper technique when you bench can make all the difference in the world.