A guide to the best men’s workout schedule to build muscle, burn fat, and stay fit.

How to maximize results with tailored cardio routines, plus tips on nutrition and supplementation.

How to train with elastic bands: fast, slow, or in between? Here's my answer.

Your guide to workout templates for beginners to advanced lifters, with tips on fat loss, muscle gain, and nutrition.

Why having a clear, structured workout plan is essential for successful fat loss.

Maximize fat loss in 5 weeks without leaving home with this resistance-bands-only version of my original full-body program.

Ramp up your body-part training frequency for major gains with this five-week program.

Art meets training with DemonBells

More than just a novel bar