Your guide to workout templates for beginners to advanced lifters, with tips on fat loss, muscle gain, and nutrition.

Why having a clear, structured workout plan is essential for successful fat loss.

Maximize fat loss in 5 weeks without leaving home with this resistance-bands-only version of my original full-body program.

Ramp up your body-part training frequency for major gains with this five-week program.

Art meets training with DemonBells

More than just a novel bar

The new and improved JimStoppani.com has officially launched!

I’ve long been a proponent of training with resistance bands. Learn how this versatile training equipment compares to free weights and why they’re so effective.

The importance of changing up your workout to see continued results.