The new and improved JimStoppani.com has officially launched!

I’ve long been a proponent of training with resistance bands. Learn how this versatile training equipment compares to free weights and why they’re so effective.

Is it really necessary for fat loss?

Learn the REAL difference between cleans, power cleans, and hang cleans

New Research UPDATE!

Here is my answer!

Don't fall for "toning" shoes, no matter how strong the marketing sales pitch.

Stuck in a leg-training rut? This 6-week program attacks the quads, glutes and hammies from every conceivable angle to build a bigger, stronger lower body.

Keep your Triceps in TOP condition with this routine