Stuck in a rut on the road to massive arms? Try these triceps tips to put on sleeve-busting size.

Trisets and giant sets make this pair of workouts highly intense, not to mention time-efficient, to promote both fat loss and muscle-building.

If you want to train with me for the Day then here is your chance.

New research shows the best grip to use when training rear delts

Strange but true: Wearing blue-colored lenses may actually increase muscle strength.

Cardio before or after weights?

Can "cheating" on exercises help to grow muscle?

Research shows yet another reason why you should kick your cardio into high gear!

Another study attempts to investigate pre-exhaust and fails miserably.