Go long on muscle- and strength-building results even when you're short on equipment with these tips.

One simple tweak can spark new results in your treadmill or elliptical machine cardio workout.

Most lifters dread cardio—especially the treadmill. These tips may have you re-thinking your stance on this tried-and-true cardio machine.

The complete transcript of my training session breaking down my Undulating Full-Body Micro System

Rep ranges are all over the place during this 5-day program. But it's for good reason: to keep your muscles guessing... and growing!

This month-long, 4-days-a-week program will help you build big-time mass by way of undulating periodization and constant muscle confusion.

A full transcript of my 2017 talk and Q&A session at the University of Arkansas.

Research shows why the first half of your calf raise is the most effective.

Less rest = more muscle!