Go low in volume and insanely high in intensity for more muscle and less fat with this 5-day routine.

One hundred (yes, 100) reps per exercise and a head-to-toe muscle-building workout like you’ve never experienced – this 4-day routine is a new twist on the classic “Hundreds” training technique.

This updated version of a classic Joe Weider full-body workout will enhance size, strength, and conditioning and promote better recovery.

I rarely make recommendations based on gender, but if you're a woman there are a few studies you'll want to hear about.

The advanced version of the classic Super Shredded 8 program will get you super lean and muscular in 8 short weeks.

Reimagining a classic sets-and-reps scheme for new muscle and fat loss results.

Here's how to determine the ideal grip width on bench press to maximize upper body power and strength and keep your shoulder joints healthy. All it takes is one simple formula.

Hit your biceps and forearms with one great bang-the-buck arm exercise.