Get stronger... MUCH stronger!

This 8-week "mini-challenge" will help you bring up whatever lagging body part you have.

A classic muscle- and strength-building training protocol gets a considerable upgrade with this 5-day full-body routine.

Do you find yourself losing your head of steam midway through a training program and getting off track? These six strategies can help you stay focused and on task.

Burn fat, enhance overall conditioning and build muscle with this challenging station workout.

Having well defined shoulders isnt easy...Having Boulder Sized Shoulders is difficult.

My classic eight-week program will transform your body with more muscle, less body fat, and big strength gains.

Holiday Shred Challenge female winner Alisa Tetrault transformed her body – and her life – in under a year's time. Here were her steps to success, in her own words.

A collection of my best tips, exercises, and workouts for building a strong core and bringing out your abs.