Build bigger shoulders wherever you are without a single dumbbell, barbell, or machine with this hard-hitting routine.

Pump up the volume to build more muscle mass!

Build width, thickness and brute strength in your upper body with this challenging back extended set workout.

Exhaust your back muscles for a better V-taper with this grueling extended set.

Employ this brutal compound set of bent-over rows and inverted rows to build greater width and thickness in your back.

Get a great upper-body blast with a dose of full-body strength and conditioning – I take you through the routine in this video.

Part 1 of a four-part series on getting bigger, stronger and leaner via elastic band training.

Part 3 of a four-part series on getting bigger, stronger and leaner via elastic-band training.