Building muscle requires a combination of strength training and proper nutrition. Focus on compound exercises like squats, deadlifts, and bench presses to target multiple muscle groups at once. Aim for progressive overload by gradually increasing weight or reps over time. Adequate protein intake is also crucial for muscle growth.

Crush your fitness-related New Year's resolutions with this 6-week, 5-days-a-week training program.

In between programs or taking a week-long break from the gym? Stay active at home with these 7 daily “mini-challenges.”

Maximize deltoid size and strength with the best mass-building move there is for shoulders.

The lat pulldown is a popular strength training exercise that targets the muscles of the back and arms. It involves pulling a bar down towards your chest while seated, using a cable machine. This exercise can help improve posture, increase upper body strength, and enhance overall fitness levels.

This updated version of a classic Joe Weider full-body workout will enhance size, strength, and conditioning and promote better recovery.

Target your quads with both variations (two-legged and one-legged) of this common lower body exercise.

This 10-week plan revamps a classic training program to maximize gains in both muscle size and fat-burning.

Superset your way to better muscle gains and fat loss in less time with this 5-week program – the full-body "2.0" version of the classic Super-Man protocol.