In between programs or taking a week-long break from the gym? Stay active at home with these 7 daily “mini-challenges.”

Maximize deltoid size and strength with the best mass-building move there is for shoulders.

The lat pulldown is a popular strength training exercise that targets the muscles of the back and arms. It involves pulling a bar down towards your chest while seated, using a cable machine. This exercise can help improve posture, increase upper body strength, and enhance overall fitness levels.

This updated version of a classic Joe Weider full-body workout will enhance size, strength, and conditioning and promote better recovery.

Target your quads with both variations (two-legged and one-legged) of this common lower body exercise.

This 10-week plan revamps a classic training program to maximize gains in both muscle size and fat-burning.

Superset your way to better muscle gains and fat loss in less time with this 5-week program – the full-body "2.0" version of the classic Super-Man protocol.

This 4-week full-body program combines Tabata intervals and reverse-linear periodization for great gains in size, strength, fat loss, and conditioning.

Have it all with one program: size, strength, and leanness. My brand-new hybrid training system combines the fat-burning benefits of full-body training with the muscle-building prowess of body-part splits.