Learn how and when to make changes to your training to keep building muscle size and strength.

Get shredded with no additional cardio time using this revolutionary high-intensity technique.

Kettlebells are one of my favorite tools for torching fat. After this article, they may be yours, too!

Everything you need to know about how the body responds to diet and training to add muscle mass, and how you can capitalize on these processes to build more muscle.

The way you perform your reps can make a HUGE difference. Here's my breakdown on changes you can make to this crucial training variable.

Most lifters dread cardio—especially the treadmill. These tips may have you re-thinking your stance on this tried-and-true cardio machine.

A collection of some of my best tips, tricks, and techniques that can help boost your strength and have you putting up bigger numbers in no time.

I rarely make recommendations based on gender, but if you're a woman there are a few studies you'll want to hear about.

Part two in my two-part series on the battle between published science and commonly-held myths otherwise known as "broscience"