Target your lower traps for balanced shoulder development and reduced injury risk by pushing down as often as you shrug up.

Get wider, thicker arms by targeting the short head of the biceps with this unique cable curl exercise.

Perfect your technique on the reverse-grip bench press to maximize upper chest development.

This 4-week Full-Split program adds a new degree of fat-burning – via full-body training – to the classic Shortcut to Size template.

Looking for a full-body HIIT workout to do on active rest days? You're in "luck" with this 13-station routine.

Breaking down Week 2 in my Full-Body Shortcut to Size program

Use these tips and tricks to accelerate your fat loss and get leaner quicker than ever before.

Learn how and when to make changes to your training to keep building muscle size and strength.

Get shredded with no additional cardio time using this revolutionary high-intensity technique.