Save time, burn more fat. Here are five reasons to skip the long, boring cardio in favor of high-intensity intervals.

One simple technique tweak could lead to greater quad growth on the leg extension exercise.

Mixing periodization schemes and rep ranges is the key consistent gains.

Want to make your lifting routine better at burning body fat? Just add Tabatas. Here’s how.

You can burn more body fat from 4 minutes of this high-intensity technique than a full-length traditional cardio workout.

The Rest Rundown technique could be your key to getting bigger, stronger, and leaner.

Grab some dumbbells and get ready to build bigger pecs with this routine.

This underrated training technique could be your key to overcoming plateaus.

This instructive video will show you how to work the best fat-burning cardio into your lifting workouts.