The classic 3x10 set/rep scheme is taken to the next level for maximum muscle-building and fat loss with this 5-day descending pyramid technique.

This two-week program features 12 different training techniques – a new technique every day – for the ultimate full-body shock treatment.

Overcoming a drinking problem and adopting better training and eating habits helped this former Marine turn his life around.

The popular 21s technique isn’t just for biceps. Use it on every bodypart for huge muscle-building gains with this 5-day whole-body routine.

With this 5-day full-body program, you’ll be killing it in all areas – muscle power, size, strength and endurance – on every set.

Build muscle, burn fat and (added bonus!) save time with this 6-day program that combines two great concepts: full-body training and supersets.

A classic muscle- and strength-building training protocol gets a considerable upgrade with this 5-day full-body routine.

This 6-day full-body routine takes an already popular and effective program and adds an extra dose of fat loss.

This full-body version of my classic giant-set program offers yet another training option and maximizes fat loss.