One hundred (yes, 100) reps per exercise and a head-to-toe muscle-building workout like you’ve never experienced – this 4-day routine is a new twist on the classic “Hundreds” training technique.

Go low in volume and insanely high in intensity for more muscle and less fat with this 5-day routine.

Workout #7: Bands

Workout #6: Cables

Workout #5: Dumbbells

Workout #4: Machines

Workout #3: One-Arm Dumbbell Exercises

Workout #2: Barbells

The first full-body workout in a 7-part series for enhancing all key areas: power, strength, size, endurance, fat loss.